NEVER again can you complain you do not have enough time for exercise - the new fitness trend in gyms is slimmed-down classes.
Some bite-size sessions now last just 15 minutes.
And many keep-fit clubs are time-tabling half-hour classes before breakfast or during lunch breaks.
The growth of express-style fitness follows demand from time-poor workers and parents, according [...]
Following a 20-minute warmup on the treadmill and one set of sit-ups, Beasley’s heart stopped. The 48-year-old fitness buff collapsed from a major heart attack in front of stunned club members, including his wife and daughter.
He was in the right place at the right time. His health club, Ontario Racquet Club (ORC) in Mississauga, had [...]
As an avid skier, Dr. Mark Liponis remembers getting his first portable music player back in 1979.
“The days of Suzy Chapstick,” said Liponis, laughing over the phone from his Canyon Ranch Resorts office in Lenox, Mass., where he is medical director. “I probably have about five (iPod-type devices) by now.”
Liponis is less the tech [...]
NEW YORK (AP) � You can skip the mouth-to-mouth breathing and just press on the chest to save a life.In a major change, the American Heart Association said Monday that hands-only CPR � rapid, deep presses on the victim�s chest until help arrives � works just as well as standard CPR for sudden cardiac arrest [...]
A Carson City man, described by his doctor as morbidly obese,Health Insurance is finding the Internet offers him an innovative way to combat his weight without entering a health club where he fears his size could bring ridicule.
Ian Kerr, 45, is working out for the first time in 15 years using an online, live, Web [...]
“You only have to do two things. Call 911 and push hard and fast on the middle of the person’s chest,” said Dr. Michael Sayre, an emergency medicine professor at Ohio State University who headed the committee that made the recommendation.Even people without CPR training can save the life of an adult whose heart [...]
The Veterans Affairs medical center in La Jolla sponsored its first “Welcome Home†event yesterday – a health and caregiver-support fair for men and women returning from deployment overseas.These days, nonprofit groups and the government are offering a lot more mental and physical health services and other programs for troops leaving active duty and transitioning [...]
As the gruelling training starts to kick in, our marathon guinea pigs learn
how to stay in the zone
Mrs Millard thinks %26ldquo;Its not the running, but the thinking about the running that is dreadful
Five weeks to go. Actually, there are seven, but during the last two weeks
marathon runners are supposed to put their feet up and [...]
Starting any exercise routine is more difficult than people anticipate. There
is a process of contemplation and even precontemplation, in which the
individual thinks about starting to plan his or her routine rather than
actually doing anything physical. But once you get into your new regimen it
all becomes a lot easier, particularly if it is going well. You [...]
They slave at the calorie-face, tempted by luxury foods, chocolates,
restaurant meals and fine wine. So what do they do to stay in good shape
THE FOOD WRITERFIONA SIMS, 44 Job Food and wine writer
How I lost 12lb with The Times Health Club
Lee Wilkinson lost 12lb test-driving our new health club
The 1,100 calorie Pick ‘n’ Mix diet
Join [...]
