May 20, 2008
· Filed under Health Sexual
NEVER again can you complain you do not have enough time for exercise - the new fitness trend in gyms is slimmed-down classes.
Some bite-size sessions now last just 15 minutes.
And many keep-fit clubs are time-tabling half-hour classes before breakfast or during lunch breaks.
The growth of express-style fitness follows demand from time-poor workers and parents, according [...]
March 23, 2008
· Filed under Health Sexual
DIET: The Eat Clean Diet Workout: Quick Routines For Your Best Body Ever! (Robert Kennedy Publishing; $21.95)CREATOR: Tosca RenoCREDENTIALS: A B.Sc. and a B.Ed.CELEBRITY EDGE: Reno has a column called %26quot;Raise the Bar%26quot; in the popular fitness magazine Oxygen.CLAIM: Eating clean – that is, making whole foods the basis of your diet – will help [...]
