Following a 20-minute warmup on the treadmill and one set of sit-ups, Beasley’s heart stopped. The 48-year-old fitness buff collapsed from a major heart attack in front of stunned club members, including his wife and daughter.
He was in the right place at the right time. His health club, Ontario Racquet Club (ORC) in Mississauga, had [...]
DIET: The Eat Clean Diet Workout: Quick Routines For Your Best Body Ever! (Robert Kennedy Publishing; $21.95)CREATOR: Tosca RenoCREDENTIALS: A B.Sc. and a B.Ed.CELEBRITY EDGE: Reno has a column called %26quot;Raise the Bar%26quot; in the popular fitness magazine Oxygen.CLAIM: Eating clean – that is, making whole foods the basis of your diet – will help [...]
PROVO Peer pressure has developed a negative connotation, but in Brian Hall’s view the social behavior is not without its perks.
“If used correctly, it can be a really positive thing,” said the seasoned 24-Hour Fitness trainer.
A little goading can inspire a [...]
